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FREE Gratitude Journal
Today's Psychologist | A Modern Psychology Practice
Home
About
Client portal
Where I'm Licensed
Blog
FAQs
Contact Me
Research and publications
FREE Gratitude Journal
Today's Psychologist | A Modern Psychology Practice
Home
About
Client portal
Where I'm Licensed
Blog
FAQs
Contact Me
Research and publications
FREE Gratitude Journal

FREE Gratitude Journal by Dr. Brittney

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@sitwithdrbrit
My 2025 👉🏾 thousands of minutes spent helping people navigate anxiety, perfectionism, and burnout...witnessing the choices people made to live with intention. 📍I'm able to offer telehealth therapy in 43 states, so if you’re curious about wo
Anxiety isn’t random. It’s the gap between how big the threat feels and how strong you believe your ability is to handle it. When the threat feels larger than your capacity, anxiety spikes. When your resources or confidence catches up, a
Some people collect hobbies. I collect breakthroughs, messy truths, and yes… a few too many degrees 😂😅 Hi, I'm Dr. Brittney and I'm a Harvard and Stanford-trained licensed clinical psychologist. I specialize in helping people with high-func
What we often see as “anxiety” is just the tip of the iceberg. Above the Surface (What We Notice) Nervousness Worry Feeling restless Tension in the body Racing thoughts Beneath the Surface (What’s Really Going On) Fear: dread, p