Mental Health Blog
Kick back and stay awhile.
The Reason Why Psychologists Think It’s Okay to Procrastinate
What if procrastination doesn’t quite live up to its bad reputation? Research shows that there’s another way of dealing with stress that may be worse.
Black Women — Strong…or Stressed?
Growing up, Black women are taught that they have to be more independent, stronger, faster, and smarter.
Body Positivity Worsens Binge-Eating
While body positivity has good intentions, cultivating a positive body image, this movement may cause more harm than good. There’s been critique about body positivity, that it’s not “one size fits all.” When it comes to binge-eating disorder (BED), focusing on body image or body shape can make achieving wellness an uphill battle.
